In-person in London (Lambeth) Ontario, and Online.
Did you know you can stop dieting, eat foods you love, and still get incredible results? When you want to change how your body looks or feels - you might think the answer is to eat less, work harder, and have more "willpower."
But that's not the solution.
I know because I've been there myself, and I've helped hundreds of women (just like you) get in the best shape of their lives (no restrictive diets or meal plans required).
Why Work With Me?
I'm a Core & Pelvic Floor Specialist, which means your training goes deeper than "sweat and burn." Get stronger, move with confidence, and finally feel at home in your body.
Whether you prefer the old-school approach — just you, me, and these four walls (did I mention that here you getthe whole studio to yourself) — or the flexibility of online coaching with app support, I’ll help you create a plan that works for your life.
Together we'll:
My clients have…
1. Traditional Personal Training
2. Hybrid & Online Training (App-Based)
You won’t see rows of before-and-after pictures here. Not because my clients haven’t had incredible results — they absolutely have. But here’s the thing:
Those pictures often make health look like it’s only about thinness or weight loss. And that’s not the full story. In fact, it’s not even always accurate or helpful.
For many women, before-and-after photos can feel triggering, especially if you’ve struggled with disordered eating or body image. And honestly? They only capture one tiny snapshot of a much bigger transformation.
What matters most to me is what happens after the “after” picture.
This work isn’t about chasing an “after photo.” It’s about building skills, strength, and confidence that stay with you for life — no matter what comes your way.
Whether it's with me in the studio, online, or through the app - you'll get a program tailored to you. No cookie-cutter workouts. No guesswork. Just the right blend of structure, flexibility, and accountability. Both options give you expert coaching, pelvic health integration, and a plan tailored to your body and goals.
Traditional Personal Training |
Hybrid & Online Training |
|
Format |
In-person (private studio in Lambeth) with a guaranteed days/times that are yours weekly. |
Fully online through the app, with the option to add check-ins (monthly to weekly, in-studio or online) |
Frequency |
1-3 per week |
100% remote or meet 1x/month up to 1x/week |
Environment
|
Private, distraction-free - just you, me, and these four walls |
Train anywhere: at home, at the gym, or on the go |
Support Between Sessions
|
Direct accountability when we meet |
Ongoing app support with habit tracking + in-app messaging |
Customization
|
Progressive, personalized workouts with pelvic health strategies and injury recovery built in |
Individualized plans, progress tracking, habit coaching, and feedback through the app |
Nutrition & Lifestyle Coaching
|
Optional nutrition guidance (available as an add-on) |
Built-in: weekly nutrition guidance, mindset coaching, lifestyle practices, and habit tracking through the app |
Accountability
|
Guaranteed weekly spot, same day/time |
Flexible scheduling + continuous accountability through the app |
Pricing |
Starting at $115/week |
Starting at $197/month |
It doesn't get more personal than this! Not only do you get all the benefits of personal training here, but you get the whole studio to yourself. That means it's just you, me and these 4 walls. No waiting for equipment, no shouting over other members just the simple peace of mind knowing that the space is yours and yours alone - Mi casa, su casa.
Both paths get you personalized programs, pelvic health strategies, and expert coaching — it just comes down to what kind of support and structure feels best for you. Still not sure which path to take? Here's a simple way to decide:
No matter which option you choose, you’ll get results, feel supported, and finally have a plan that fits your real life.
With me as your personal trainer you'll, reach your goals faster, experience warm and genuine accountability and support enhance your ability to move through life with ease. You'll also have access to me between your sessions. You can work with me in studio in London, Lambeth, Ontario or ONLINE, with packages ranging from seeing each other once a month (with support and accountability throughout the rest of the month) to multiple times a week! So what're you waiting for? Grab your $0 Consultation Call, and we'll figure out which package best suits your needs.