Why Work With Me?

The Body Mind Fitness Difference

I'm a Core & Pelvic Floor Specialist, which means your training goes deeper than "sweat and burn." Get stronger, move with confidence, and finally feel at home in your body.

Whether you prefer the old-school approach — just you, me, and these four walls (did I mention that here you getthe whole studio to yourself) — or the flexibility of online coaching with app support, I’ll help you create a plan that works for your life.

Together we'll:

  • Build strength and confidence (yes, even if you've been sidelined by pain, prolapse, or leaks).
  • Improve mobility, reduce pain, and move with ease through daily life.
  • Ditch the frustration of "random workouts" and finally follow a plan that works.
  • Gain the skills and mindset for sustainable, long-term results.

My clients have…

  • Built strength they never thought possible (hello, pull-ups and heavy lifting!)
  • Felt their lower abs working for the first time ever.
  • Returned to running and trampoline jumping leak-free.
  • Reduced back, hip, and pelvic pain while staying active with kids and grandkids.

Two Ways to Train — Same Incredible Support

1. Traditional Personal Training

  • 1–3x per week, in my private Lambeth studio.
  • No waiting for equipment, no crowded gyms — just you, me, and a distraction-free space.
  • Customized progressive training programs that address your goals, pelvic health, and injury recovery.
  • Consistency, accountability, and someone right beside you pushing (and cheering) you on.

2. Hybrid & Online Training (App-Based)

  • Fully online or the option to meet 1x/month up to 1x/week — in studio or virtually from anywhere around the world.
  • Ongoing support between sessions using my coaching app.
  • Access to your individualized plan, progress tracking, habit coaching, and direct messaging.
  • The perfect mix of flexibility and accountability.

Beyond the “Before and After

You won’t see rows of before-and-after pictures here. Not because my clients haven’t had incredible results — they absolutely have. But here’s the thing:

Those pictures often make health look like it’s only about thinness or weight loss. And that’s not the full story. In fact, it’s not even always accurate or helpful.

For many women, before-and-after photos can feel triggering, especially if you’ve struggled with disordered eating or body image. And honestly? They only capture one tiny snapshot of a much bigger transformation.

What matters most to me is what happens after the “after” picture.

  • The quiet pride of being strong enough to do things you never thought you could do.
  • The freedom of eating food you actually enjoy without guilt.
  • The moment you realize you can run, jump, or lift without pain or leaking.
  • The confidence you feel when your core finally “switches on.”

This work isn’t about chasing an “after photo.” It’s about building skills, strength, and confidence that stay with you for life — no matter what comes your way.

Ready to Feel Strong, Capable, and Supported?

Whether it's with me in the studio, online, or through the app - you'll get a program tailored to you. No cookie-cutter workouts. No guesswork. Just the right blend of structure, flexibility, and accountability. Both options give you expert coaching, pelvic health integration, and a plan tailored to your body and goals.

Traditional Personal Training

Hybrid & Online Training

Format

In-person (private studio in Lambeth) with a guaranteed days/times that are yours weekly.

Fully online through the app, with the option to add check-ins (monthly to weekly, in-studio or online)

Frequency

1-3 per week

100% remote or meet 1x/month up to 1x/week

Environment

 

Private, distraction-free - just you, me, and these four walls

Train anywhere: at home, at the gym, or on the go

Support Between Sessions

 

Direct accountability when we meet

Ongoing app support with habit tracking + in-app messaging

Customization

 

Progressive, personalized workouts with pelvic health strategies and injury recovery built in

Individualized plans, progress tracking, habit coaching, and feedback through the app

Nutrition & Lifestyle Coaching

 

Optional nutrition guidance (available as an add-on)

Built-in: weekly nutrition guidance, mindset coaching, lifestyle practices, and habit tracking through the app

Accountability

 

Guaranteed weekly spot, same day/time

Flexible scheduling + continuous accountability through the app

 Pricing

Starting at 

$115/week

Starting at

$197/month

It doesn't get more personal than this! Not only do you get all the benefits of personal training here, but you get the whole studio to yourself. That means it's just you, me and these 4 walls. No waiting for equipment, no shouting over other members just the simple peace of mind knowing that the space is yours and yours alone - Mi casa, su casa.

Which One's Right for You?

Both paths get you personalized programs, pelvic health strategies, and expert coaching — it just comes down to what kind of support and structure feels best for you. Still not sure which path to take? Here's a simple way to decide:

Choose Traditional Personal Training if...
  • You thrive on face-to-face accountability.
  • You want someone right there beside you, cueing your form, cheering you on, and pushing you past your comfort zone.
  • You love the idea of having a private, distraction-free space that's just you, me, and your goals.
Choose Hybrid & Online Training if...
  • You want flexibility and freedom to train on your own schedule.
  • You like the idea of having everything in one place - workouts, habit tracking, light nutrition guidance, and mindset support - right inside an app.
  • You'd love the option to go 100% remote or mix in a live check-in now and then, without being locked into a rigid schedule.

Real Results, Real Women

I've helped busy women and moms feel incredible in their bodies again (or y'know *for the first time*).

With me as your personal trainer you'll, reach your goals faster, experience warm and genuine accountability and support enhance your ability to move through life with ease. You'll also have access to me between your sessions. You can work with me in studio in London, Lambeth, Ontario or ONLINE, with packages ranging from seeing each other once a month (with support and accountability throughout the rest of the month) to multiple times a week! So what're you waiting for? Grab your $0 Consultation Call, and we'll figure out which package best suits your needs.