Can’t choose between yoga and strength training? No time for both? I’ve got a class for that.

With so many yoga classes to choose from what makes this one different? Yoga often focuses on trying to get someone into a specific position… a little too specific if you ask me. That’s where I come in.

The yoga poses you know mixed with the strength movements you need.

Yoga for Mobility & Strength isn’t about striking a pose, it’s about building yoga poses from the inside out. Bringing true functional movement into traditional yoga poses to create strength and stability in all ranges of motion.

What the heck is functional movement patterns? The movements that tend to show up in your every day life - squatting, single leg movements, pushing, pulling, twisting, and the core. Do you know how hard it is to pull in a plain old yoga class? The goal is to make sure you aren’t just strong in the class itself, but out there in the real world too. So you can carry ALL the groceries in ONE trip - don’t even pretend like you don’t try.

This is not your typical yoga class.

We’ll combine poses, mindfulness, and breath work with modern day strength techniques to help you cultivate body awareness, challenge limiting beliefs, and ultimately connect to your body on a deeper level. While creating shapes with your body is a really cool party trick - these shapes poses could easily be lacking strength and stability.