Blog Updates

Let’s talk New Year’s. I know, I know—it’s still December. But pretty soon, your inbox and social media feed are going to feel like a giant confetti cannon of “New Year, New YOU!” pitches. And while I appreciate the enthusiasm, it’s all a little… much. Here’s the typical January drill: The

We spend so much time trying to figure out the best way to improve our health and wellness when one of the most important factors is often overlooked. Hydration (ie. getting enough water). And while you can put in hours everyday at the gym, spend your hard earned cash on the best organic/natural products, and eat well -  not getting enough