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Fundamentals of Yoga
200hr Yoga Teacher Training


Begins Fall 2026

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Choose your own Adventure

Personal Training

Personalized support for strength, confidence, and pelvic health — without gym intimidation Available in Lambeth, London, ON or online
Accepting New Clients for 2026

Helping women, pregnant andcurrent moms of all ages and stages discover fitness and yoga and manage their pelvic health concerns.

Small Group Yoga

Yoga that actually fits you — your body, your history, your real life. Personalized classes. Plenty of room to breathe Available in person or online

Cold feet at the thought of trying yoga? I've got a class for that.

Workplace Wellness

Movement and mindfulness for teams, events, and gatherings — without asking them to change clothes Also available online via Zoom

While we can't just get rid of all that stress, we can develop strategies to better manage them.

Helping people feel better in their bodies — without asking them to change clothes or personalities.

Personalize Your Fitness Journey

(that's right, EVEN in a small group class!)


Build and reclaim your strength and confidence, by lifting heavy, easing your back pain, and ditching the pad for leak free movement in and out of the gym. It all starts with the core + pelvic floor.

Serving busy women in London (Lambeth), Ontario and surrounding area, and worldwide with LIVE online yoga classes.

Personalized Small Group Yoga

Tired of overcrowed yoga classes? Book your spot and give yourself room to breath.

Drop-in spaces are now available.

You're in the right place, my friend!

Get started with
6 Simple Movements to Fire Up Your Core + Support Your Pelvic Health

Blog Updates

Why “Standing Up Straight” Might Be Making Your Posture Worse

A different way to think about alignment, breathing, and why your core sometimes feels like it isn’t doing its job.
There’s a moment that happens in class that I never get tired of watching. Someone is standing there while we talk about alignment. Nothing dramatic is happening. No heavy weights. No complicated yoga pose. Just standing. And then we make a small adjustment. Maybe the rib cage softens a little. Maybe the pelvis comes back underneath the body.

Leaking Isn’t “Just Aging”

What’s Actually Happening in Your Core (And Why It’s Fixable)
There’s a very specific moment that almost no one talks about out loud. You’re in the grocery store, halfway down the cereal aisle, and you feel a cough building. Or maybe you’re in your driveway, the cold air hits your lungs, and you know a sneeze is coming. It happens quickly, almost automatically, the tiny mental math that takes place before

Why Your Body Feels Stiff After Winter (And Why It’s Not Just Aging)

Before You Stretch Harder or Blame Your Back, Read This
There’s a very specific kind of stiffness that shows up around late February. It isn’t the dramatic kind that follows a big workout or an obvious injury. It’s quieter than that. It’s the kind where your hips feel suspicious of everything, your lower back hums with low-grade annoyance by the end of the day, and getting off the couch requires a
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I help women from all walks of life to build and reclaim their strength and confidence. Providing specialized training to manage and prevent symptoms of Core & Pelvic Floor Dysfunction to lead an active lifestyle with education and a body-positive sustainable approach to becoming their best selves. Offering Personal Training , One-on-One Yoga in person and online, Small Group Classes as well as a Yoga Alliance certified 200 hour Yoga Teacher Training, in Lambeth, London, Ontario to provide a more personalized approach to your health and fitness needs.
- Dominique Gauthier

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Hours by Appointment Only
  • Monday9:00am - 8:30pm
  • Tuesday9:00am - 2:30pm
  • Wednesday9:00am - 2:30pm
  • Thursday9:00am - 7:30pm
  • Friday8:30am - 3:00pm
Contact
Body Mind Fitness
2454 Main St. Lambeth, London, ON N6P 1A9 Canada
Tel: 519.719.6432
© 2018 Body Mind Fitness